Meditation Information, Resources and Blogs
Explore the world of Buddhism, meditation and mindfulness
Theravada vs Mahayana vs Vajrayana
Theravada vs Mahayana vs Vajrayana based on differences, common grounds, major values, core beliefs, geographical distribution about these 3 vehicles of Buddhism...........
Difference Between Buddhist Monastery (Vihara) and Tibetan Monastery (Gompa)
Find out cultural, structural and religious differences between Buddhist Monastery (Vihara) and Tibetan Monastery (Gompa)..........
Ikigai: My Companion in a Spiritual Journey
I am sharing with you my experience with book Ikigai, The Japanese Secret to a Happy Life as I embark into a spiritual journey..........
Boudhanath Stupa in Kathmandu, Nepal, Asia
Explore the history, location and cultural significance of the Boudhanath stupa in Kathmandu, Nepal in Asia.........
Different Buddha Statues and Their Meanings
Meditating, Earth-Touching, Reclining and Many More. Find Out Everything About Different Types of Buddha Statues.........
4 Stages of Nirvana for Buddhism
Get the complete insights of 4 stages of nirvana for Buddhism.........
How to Join a Monastery?
For male and female, in Nepal, Thailand or Sri Lanka, from the USA, UK or Europe. Find all the nitty-gritty of how to join a monastery.........
Om and Mandala - Universe in Hindu and Buddhist Symbolism
Explore universe in Hindu and Buddhist symbolism and significance of Om and Mandala as Buddhist symbol of the universe.........
Top 12 Wellness Destinations of 2025 for Detox, Yoga, and Meditation Retreats
From Spain in Europe, to Ecuador in Latin America, to Nepal in Asia, find out which are top wellness destinations of 2025 for detox, yoga and meditation retreats........
Why Lumbini is #9 Destination in 52 Places to Go in 2025 of The New York Times?
With preserved ancient structures and recent meditation centers, find out how Lumbini, the birthplace of Gautam Buddha is featured in #9 position of 52 Places to Go in 2025 of The New York Times.........
Best international travel destinations of 2025 for longevity
Find out which could be your best international travel destinations of 2025 for longevity.........
Top Volunteer Opportunities for Spiritual and Meditation Retreats in 2025
Explore the impacts and benefits of volunteer opportunities for spiritual and meditation retreats in 2025.........
Best Places to Visit in 2025 to Experience Buddhism and Meditation
From the Buddhist monasteries in Nepal, retreats in Sri Lanka to the temples in Thailand, find out which are the best places to visit in 2025 to experience Buddhism and meditation.........
How to Join a Buddhist Monastery Volunteer Program from the UK in 2025
Find out How You Can join a Buddhist monastery volunteer program from the UK?.........
How to Join a Buddhist Monastery Volunteer Program from the USA
Find out How You Can join a Buddhist monastery volunteer program from the USA?.........
A Complete Checklist on Finding Peace and Compassion through Volunteering and Meditation
Today we are unveiling our checklist of finding peace and compassion through meditation and volunteer trips..........
8 Things to Know About Tibetan & Buddhist Prayer Flags
Meaning of colors, significance in Buddhism, symbols and elements, discover everything about Tibetan prayer flags..........
A Path to Compassion with Buddhism and Meditation
Embark into a Path to Compassion with Buddhism and Meditation..........
Dalai Lama: Everything You Need to Know
Find out everything about Dalai Lama and his significance in Tibetan Buddhism...........
Spiritual Meditation: A Guide for Practicing Self or in Retreats
Explore spiritual meditations, their types, benefits and different ways of practicing it in a retreat or by yourself. ..........
Mindfulness Meditation Exercises for Better Mental Health
Practicing mindfulness in day-to-day life and meditation exercises for anxiety and depression, explore everything for your better mental health..........
Lululemon: Everything a Meditation and Yoga Enthusiast Should Know About
Just an athletic apparel company or a brand building the community of yoga, meditation and wellness enthusiasts? Find out what you need to know about Lululemon..........
World Meditation Day: Remembering Our Moments of Peace and Compassion
This World Meditation Day We Would Like to Remember Our Moments of Peace and Compassion..........
Meditation and Yoga for Mental Health. Is it Scientifically Proven to Help?
Find out what meditation and yoga entail for the mental health, and how scientifically relevant are they to help people with stress and stuffs...........
20 Best Countries to Travel for Meditation and Yoga Lovers
From Nepal, India, Thailand to Costa Rica, find out what are the best countries to travel for meditation and yoga lovers...........
Sustainable Living Practices for a Mindful Life: Veganism, Meditation and Climate Change
Find out the relation between veganism, meditation and climate change and significance of sustainable living practices for a mindful life...........
Spiritual Retreats with Meditation and Yoga: Opportunities to Share Peace and Compassion with Yourself
Explore the opportunities to share peace and compassion with yourself by joining some of the best spiritual retreats with meditation and yoga..........
Best Meditation Music and Playlists in Spotify in 2025
Exploring New Meditation Music, Playlists and Podcasts through Spotify in 2025..........
Headspace: Meditation and Sleep App Alternatives for 2025
Explore the alternative meditation apps of Headspace. Calm, Mindvalley or Insight Timer, find out which is best one for you..........
Volunteering Abroad with Meditation: A Perfect Escape from Stress with Digital Detoxification
Find out how volunteering abroad with meditation can help you with digital detoxification.........
Meditation in Birthplace of Buddha: Begin Your Peaceful Journey from Origin of Buddhism
Explore the peaceful spiritual journey in the birthplace of Buddha. .........
Vipassana, Buddhism and Meditation: A Look into the Journey of Peace and Mindfulness
To help you begin your journey of peace and mindfulness, here we are putting together everything about vipassana, Buddhism and meditation. .........
Into a Buddha's Painting: Story Behind the Art
Discover this story of creating Buddha’s painting by a boy from the Earthquake affected village of Nepal. .........
The Eightfold Path of Buddha
Right understanding, thought, speech, action also samma ditthi, sankappa, vaca ,kammanta and more four paths. Understand the Eightfold Path of Buddha. .........
The Four Noble Truths of Buddhism
First truth of existence, second truth of analysis, third truth of liberation and fourth truth of healing, find out everything about Noble truths of Buddhism. .........
Teaching Meditation and Yoga to Children: How It Can Make a Difference to Psychology and Mental Health
Find Out How Teaching Meditation and Yoga To Children Can Make A Difference To Psychology And Mental Health .........
Lotus Flower Symbol in Buddhism
Find out everything about symbolism of the lotus flower in Buddhism and Hinduism, exploring its significance in spirituality, culture, and the path to enlightenment. .........
Experiencing Monastic Life While Volunteering Abroad with Harmony and Service
Embark into the transformative journey of volunteering in a Buddhist monastery abroad. Immerse in spiritual practice, cultural exchange, and meaningful service. .........
Embrace Serenity: A Journey of Volunteerism in Sacred Spaces
Explore the profound impact of volunteering in sacred spaces, where service meets spirituality. Discover how to transform lives and find serenity through cultural exchange and personal growth.........
The Essence of Impermanence in Buddha's Wisdom
Explore the profound wisdom of impermanence in Buddhism, a guide to living fully, embracing change, and finding peace in life's transient nature.........
Mindfulness Meditation in 2025 to Reduce Pain and Suffering
Find out the psychological implications of mindfulness meditation and how it helps to reduce pain and suffering........
Understanding and Calming the Monkey Mind With Meditation
Find out what is monkey mind and how you can control it with meditation.......
Meditation and Yoga to Control Your Anxiety
Explore the role and importance of meditation and yoga to control the anxiety......
Shangri-La: a Quest on Finding My Own Spiritual Paradise
Discovering my Spiritual Paradise: In a quest to find inner serenity and self-discovery in Shangri-La ......
A Walk to Remember: My Spiritual Journey in Nepal
Embark on Graces's spiritual exploration through her pictures and insightful stories. ......
11 Old and New Religions in the World: From Hinduism, Buddhism to Christianity
From Hinduism, Buddhism to Christianity, Explore the Timeline of Religions in the World. ......
My Teaching Experience with Buddhist Monks While Living in a Monastery
Hi, I am Zita. I traveled all the way from Budapest to Kathmandu to participate in a Buddhist Monastery volunteer program in Nepal. I must say it was one of the most memorable journeys I ever had. ......
Gautam Buddha: A Symbol of Peace, Empathy and Compassion
A spiritual journey of transformation of Siddhartha Gautam into Buddha. Discover how Gautam Buddha enlightened the world with his teachings of compassion, empathy and peace. ......
Meditation in Everest
I rested my hands, closed my eyes and went into the meditative mode and mighty Everest was right in front of me, as my companion in this spiritual journey of mindfulness. ......
A Look Into Sadhguru’s Kailash Pilgrimage with Spiritual Healing: Journey of Mindfulness and Meditation
With the devotees and followers of spiritual journey, who were looking for the profound experience of life, Isha Foundation organized a pilgrimage to the sacred Mount Kailash led by Sadhguru, a spiritual leader.......
Volunteering and Staying in Buddhist Monastery [Is it worth it?]. Based on My Experience.
Find out is it worth it to volunteer and stay in a Buddhist Monastery. Based on my experience of living with the monks. .......
Empathy: How a Volunteering Journey to the Epicenter of Earthquake Made me More Compassionate
Here I Would Share My Story of Empathy and How a Volunteering Journey to the Epicenter of Earthquake Made me More Compassionate. .......
Rain Sounds, Thunder, Bird and Other Nature Sounds for Sleeping and Meditation
Here We Have Few Suggestions to Help You Find Some of the Best Rain Sounds, Thunder, Bird and Other Nature Sounds for Sleeping and Meditation.......
Singing Bowl and Its Value in Meditation & Buddhism
Find out what significance singing bowl has for meditation and Buddhism and its spiritual benefits on healing.......
Best Women’s Yoga and Meditation Retreats for You in 2023
From USA, France to Nepal, Find Out Where You Can Find Best Women’s Yoga and Meditation Retreats ......
Celebrities Who Practice Mindfulness and Meditation
From Jim Carrey to Emma Watson, From Ed Sheeran to Adele, Find Out Which of Your Favorite Celebs Practice Mindfulness and Meditation ......
What is Mindfulness in Psychology?
Mindfulness is used in psychology to improve cognitive functioning, improve self-awareness and increase overall well-being......
Buddhist Monastery, Meditation and Mindfulness: Everything You Need to Know
Discover Everything You Need to Know About Buddhist Monastery, Meditation and Mindfulness. .....
Nurturing Compassion: A Path to Personal and Social Transformation
Recent research in the fields of neuroscience, psychology, and social sciences has shed light on the nature and significance of compassion. .....
Best Spiritual and Meditation Retreats
Find Some of the Best Spiritual and Meditation Retreats in 2023 for Singles and Couples. .....
Best Couples Retreats to Make Your Relationship Stronger
A couples retreat is a planned escape away from the daily lives of a couple to strengthen their bonding and relationship between partners. .....
An Introvert’s Guide To Solo Travel, Volunteering, and Meditation
. We will find out the introvert’s way of solo traveling, volunteering and joining the meditation retreats while discovering the world of mindfulness......
6 Best Calm and Mindful Meditation Apps of 2023
From Headspace, Calm, to Insight Timer, find out what are the best calm and mindful meditation apps of 2023 for you.....
Holidays Special: How Meditation Lovers Can Find Mindful and Spiritual Journey this New Year 2023
Christmas just said goodbye and New year is just knocking the door. It’s holiday time and time for you to make your next trip plan of mindfulness and meditation.....
Why I Preferred a Spiritual Journey of Mindfulness
A Story of Meditation Travel Lover.....
Best Meditation Retreats Near Me for 2023
Find the Top Centers and Classes of 2023 in USA, UK, Canada, Germany, Spain, France and Other Countries.....
A Peaceful Journey of Mindfulness and Buddhism
Traveling beneath the Himalayan ranges, experiencing the peace of Tibetan desert, it was one of the most remarkable moments of my life.....
Wellness Retreat and Meditation Retreat: What's the Difference?
Meditation retreats are primarily designed to learn, deepen and absorb a meditation practice....
Wellness Vacations and Mindfulness Travel with Meditation and Yoga in India
In the Beautiful Hills of Darjeeling and Sikkim, Explore the Wellness Vacations and Mindfulness Travel with Meditation and Yoga in India ...
Wellness Vacations and Meditation Retreats in Thailand
From the Forest Monastery of Mae Hong Son Village to the Buddhist Temple in Khon Kaen , Explore Wellness Vacations and Meditation Retreats in Thailand ...
Wellness Vacations Travel and Trips with Meditation Retreats in Nepal
Meditation retreats allow you to not only comprehend your spirit and mind but also to view wonderful nature. ...
Meditation in Travel: Tips to Integrate Mindfulness in Your Wellness Vacation
Make your spiritual and peaceful journey by exploring your inner self, open your senses and embrace each and every travel moment ...
Wellness Vacations: Travel as Healing with Meditation Retreat
Being soaked in the aromatic atmosphere and practicing meditation in delightful surroundings is many travelers' fantasies. ...
Meditation Retreat and Travel: A Spiritual Journey of Mindfulness in 2023
If you are looking for a moment to re-energize your soul, build a connection with nature and in the meantime learn and practice meditation. ...
Best Spiritual and Mindful Movies for Meditation Lovers
Movies help us to indulge ourselves in various situations and stories that normally wouldn't be possible for us and learn lessons from it. ...
How Meditation with Travel Can Make You More Creative?
Meditation is a practice where an individual uses a technique such as mindfulness to train attention and awareness and achieve a mentally stable state....
10 Best Books of 2023 for Meditation and Spiritual Journey For Peace of Mind
Meditation is a practice where an individual uses a technique such as mindfulness to train attention, awareness and achieve a mentally stable state. ...
World’s Best Places to Learn Buddhism and Meditation
Meditation is the practice in which a person becomes more aware of their thoughts and connects with the present moment. It uses techniques such as mindfulness,focusing the mind on a particular thought, object or activity to train attention ...
On Buddha Purnima ( Buddha Jayanti or Buddha's Birthday), We Wish Peace and Compassion
The founder of Buddism was born into a royal Shakya clan family, but chose lay life. According to Buddhist belief, Buddha awakened after several years of mendicancy, meditation, and fasting to learn the workings of the reincarnation cycle and how to escape it.
Buddhism, Meditation, and Tips on Staying Calm Like a Monk
Explore the Spiritual World of Buddhism, Meditation, and Get Tips on Staying Calm Like a Monk............
World’s Best Destinations for Meditation and Wellness Retreats in 2023
If you are planning for a spiritual journey of meditation and wellness in some peaceful destination. Here is our suggestion of some of the best countries to join the meditation and wellness retreats...........
Buddhist Monastery and Temple Volunteer Abroad Programs in Nepal and Sri Lanka
In some countries like Nepal and Sri Lanka, there are often Buddhist monasteries or temples trying to get help for their building/repairing needs..........
Most Famous and Beautiful Buddhist Temples and Monasteries in The world to Visit in 2023
Buddhist monasteries are typically designed including a temple, stupa, vihara, shrine and a hall for monks to meditate.........
Going Vegan and Vegetarian, Practicing Meditation: A Spiritual Journey
One of the spiritual motivations for being a vegetarian is to improve one’s meditation skills. If we want to experience ........
Meditation Retreat in Nepal
If you are looking for a moment free from your daily life routines and have a moment of peace in the birth land of Lord Buddha. You might want to join the meditation retreat program in Nepal. ........
How Joining International Volunteer and Travel Abroad Programs Helps You Find Inner Peace
Volunteering entails donating your time and skills to help others without receiving monetary remuneration. ........
Loving Kindness Meditation: Practicing Metta with Mindfulness
Metta (loving-kindness) is a Buddhist practice that aims to nurture impartial and unconditional love.........
Keep Losing Track in Meditation? Use These Mindfulness Tips For Best Results.
Have you been feeling stressed out lately? Does the stress overwhelm you and makes it difficult for you to relax?........
Being Mindful: Finding Your Inner Peace While Volunteering and Traveling Abroad
In the current world of speed and busyness, for many it is something of a struggle to be focused on conscience and be mindful. ........
Pandemic, War (Russia-Ukraine) and Our Peace of Mind. How Meditation and Volunteering Can Help?
With us hearing the tragic news of global conflict and crisis, our peace of mind is becoming very crucial. Meditation can heal us from the trauma caused by these events of stress and conflict. ........
Buddhism for Beginners: Living in a Monastery and Life of a Monk
Buddhism for Beginners with Ins and Outs of Buddhism Beliefs, Philosophy, Meditation Living in a Monastery and Life of a Monk...
Meditation: A 2021 Beginner’s Guide to Love, Kindness and Mindfulness
Find out Everything About Meditation With this 2021 Beginner’s Guide to Love, Kindness and Mindfulness ....
Volunteer and Live in a Buddhist Monastery: Stay Connected with Peace and Compassion
A complete insight for you about the volunteer in Buddhist monastery opportunities. One of the best volunteer and travel abroad programs you can find around..........
Volunteer In Nepal Monastery: A Life Changing Experience To Teach & Learn With Buddhist Monks
Read an insight of the life changing experience of contributing education and learning about love and compassion from the Buddhist monks of Kathmandu.....
Magic Nepal : Story of a Volunteer in Nepali Buddhist Monastery
Described on her own words, how a volunteer in Nepali Buddhist monastery experienced incredible moments with most hospitable people of majestic land of Nepal. ....
