Meditation Information, Resources and Blogs

Explore the world of Buddhism, meditation and mindfulness

A Path to Compassion with Buddhism and Meditation

A Path to Compassion with Buddhism and Meditation

Embark into a Path to Compassion with Buddhism and Meditation..........

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Dalai Lama: Everything You Need to Know

Dalai Lama: Everything You Need to Know

Find out everything about Dalai Lama and his significance in Tibetan Buddhism...........

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Spiritual Meditation: A Guide for Practicing Self or in Retreats

Spiritual Meditation: A Guide for Practicing Self or in Retreats

Explore spiritual meditations, their types, benefits and different ways of practicing it in a retreat or by yourself. ..........

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Mindfulness Meditation Exercises for Better Mental Health

Mindfulness Meditation Exercises for Better Mental Health

Practicing mindfulness in day-to-day life and meditation exercises for anxiety and depression, explore everything for your better mental health..........

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Lululemon: Everything a Meditation and Yoga Enthusiast Should Know About

Lululemon: Everything a Meditation and Yoga Enthusiast Should Know About

Just an athletic apparel company or a brand building the community of yoga, meditation and wellness enthusiasts? Find out what you need to know about Lululemon..........

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World Meditation Day: Remembering Our Moments of Peace and Compassion

World Meditation Day: Remembering Our Moments of Peace and Compassion

This World Meditation Day We Would Like to Remember Our Moments of Peace and Compassion..........

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A Mindful Way of Exploring Compassion while Traveling into Spiritual Places in 2024

A Mindful Way of Exploring Compassion while Traveling into Spiritual Places in 2024

From embarking into spiritual tour of Thailand to experiencing mindfulness in Nepal, find out what are the mindful way of exploring compassion while traveling into spiritual places. ..........

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Meditation and Yoga for Mental Health. Is it Scientifically Proven to Help?

Meditation and Yoga for Mental Health. Is it Scientifically Proven to Help?

Find out what meditation and yoga entail for the mental health, and how scientifically relevant are they to help people with stress and stuffs...........

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20 Best Countries to Travel for Meditation and Yoga Lovers

20 Best Countries to Travel for Meditation and Yoga Lovers

From Nepal, India, Thailand to Costa Rica, find out what are the best countries to travel for meditation and yoga lovers...........

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Sustainable Living Practices for a Mindful Life: Veganism, Meditation and Climate Change

Sustainable Living Practices for a Mindful Life: Veganism, Meditation and Climate Change

Find out the relation between veganism, meditation and climate change and significance of sustainable living practices for a mindful life...........

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Spiritual Retreats with Meditation and Yoga: Opportunities to Share Peace and Compassion with Yourself

Spiritual Retreats with Meditation and Yoga: Opportunities to Share Peace and Compassion with Yourself

Explore the opportunities to share peace and compassion with yourself by joining some of the best spiritual retreats with meditation and yoga..........

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Best Meditation Music and Playlists in Spotify in 2024

Best Meditation Music and Playlists in Spotify in 2024

Exploring New Meditation Music, Playlists and Podcasts through Spotify in 2024..........

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Calm: The Meditation and Sleep App Alternatives for 2024

Calm: The Meditation and Sleep App Alternatives for 2024

Explore the meditation and sleep app alternatives of Calm. Headspace, Aura and 10% Happier and many more..........

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Headspace: Meditation and Sleep App Alternatives for 2024

Headspace: Meditation and Sleep App Alternatives for 2024

Explore the alternative meditation apps of Headspace. Calm, Mindvalley or Insight Timer, find out which is best one for you..........

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Volunteering Abroad with Meditation: A Perfect Escape from Stress with Digital Detoxification

Volunteering Abroad with Meditation: A Perfect Escape from Stress with Digital Detoxification

Find out how volunteering abroad with meditation can help you with digital detoxification.........

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Meditation in Birthplace of Buddha: Begin Your Peaceful Journey from Origin of Buddhism

Meditation in Birthplace of Buddha: Begin Your Peaceful Journey from Origin of Buddhism

Explore the peaceful spiritual journey in the birthplace of Buddha. .........

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Vipassana, Buddhism and Meditation: A Look into the Journey of Peace and Mindfulness

Vipassana, Buddhism and Meditation: A Look into the Journey of Peace and Mindfulness

To help you begin your journey of peace and mindfulness, here we are putting together everything about vipassana, Buddhism and meditation. .........

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Into a Buddha's Painting: Story Behind the Art

Into a Buddha's Painting: Story Behind the Art

Discover this story of creating Buddha’s painting by a boy from the Earthquake affected village of Nepal. .........

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The Eightfold Path of Buddha

The Eightfold Path of Buddha

Right understanding, thought, speech, action also samma ditthi, sankappa, vaca ,kammanta and more four paths. Understand the Eightfold Path of Buddha. .........

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The Four Noble Truths of Buddhism

The Four Noble Truths of Buddhism

First truth of existence, second truth of analysis, third truth of liberation and fourth truth of healing, find out everything about Noble truths of Buddhism. .........

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Teaching Meditation and Yoga to Children: How It Can Make a Difference to Psychology and Mental Health

Teaching Meditation and Yoga to Children: How It Can Make a Difference to Psychology and Mental Health

Find Out How Teaching Meditation and Yoga To Children Can Make A Difference To Psychology And Mental Health .........

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Lotus Flower Symbol in Buddhism

Lotus Flower Symbol in Buddhism

Find out everything about symbolism of the lotus flower in Buddhism and Hinduism, exploring its significance in spirituality, culture, and the path to enlightenment. .........

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Experiencing Monastic Life While Volunteering Abroad with Harmony and Service

Experiencing Monastic Life While Volunteering Abroad with Harmony and Service

Embark into the transformative journey of volunteering in a Buddhist monastery abroad. Immerse in spiritual practice, cultural exchange, and meaningful service. .........

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Mindful Service: Giving Back in the Heart of Buddhism

Mindful Service: Giving Back in the Heart of Buddhism

Discover the profound impact of volunteering in Buddhist monasteries in Nepal and Sri Lanka. Embrace meditation, culture, and compassion on this unique journey.........

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Embrace Serenity: A Journey of Volunteerism in Sacred Spaces

Embrace Serenity: A Journey of Volunteerism in Sacred Spaces

Explore the profound impact of volunteering in sacred spaces, where service meets spirituality. Discover how to transform lives and find serenity through cultural exchange and personal growth.........

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The Essence of Impermanence in Buddha's Wisdom

The Essence of Impermanence in Buddha's Wisdom

Explore the profound wisdom of impermanence in Buddhism, a guide to living fully, embracing change, and finding peace in life's transient nature.........

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Mindfulness Meditation in 2024 to Reduce Pain and Suffering

Mindfulness Meditation in 2024 to Reduce Pain and Suffering

Find out the psychological implications of mindfulness meditation and how it helps to reduce pain and suffering........

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10 Reasons to Start Your Meditation for Better Mental Health

10 Reasons to Start Your Meditation for Better Mental Health

Explore the reasons why meditation is key to elevate the quality of your mental health........

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Understanding and Calming the Monkey Mind With Meditation

Understanding and Calming the Monkey Mind With Meditation

Find out what is monkey mind and how you can control it with meditation.......

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Meditation and Yoga to Control Your Anxiety

Meditation and Yoga to Control Your Anxiety

Explore the role and importance of meditation and yoga to control the anxiety......

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Shangri-La: a Quest on Finding My Own Spiritual Paradise

Shangri-La: a Quest on Finding My Own Spiritual Paradise

Discovering my Spiritual Paradise: In a quest to find inner serenity and self-discovery in Shangri-La ......

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A Walk to Remember: My Spiritual Journey in Nepal

A Walk to Remember: My Spiritual Journey in Nepal

Embark on Graces's spiritual exploration through her pictures and insightful stories. ......

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11 Old and New Religions in the World: From Hinduism, Buddhism to Christianity

11 Old and New Religions in the World: From Hinduism, Buddhism to Christianity

From Hinduism, Buddhism to Christianity, Explore the Timeline of Religions in the World. ......

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My Teaching Experience with Buddhist Monks While Living in a Monastery

My Teaching Experience with Buddhist Monks While Living in a Monastery

Hi, I am Zita. I traveled all the way from Budapest to Kathmandu to participate in a Buddhist Monastery volunteer program in Nepal. I must say it was one of the most memorable journeys I ever had. ......

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Gautam Buddha: A Symbol of Peace, Empathy and Compassion

Gautam Buddha: A Symbol of Peace, Empathy and Compassion

A spiritual journey of transformation of Siddhartha Gautam into Buddha. Discover how Gautam Buddha enlightened the world with his teachings of compassion, empathy and peace. ......

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Meditation in Everest

Meditation in Everest

I rested my hands, closed my eyes and went into the meditative mode and mighty Everest was right in front of me, as my companion in this spiritual journey of mindfulness. ......

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A Look Into Sadhguru’s Kailash Pilgrimage with Spiritual Healing: Journey of Mindfulness and Meditation

A Look Into Sadhguru’s Kailash Pilgrimage with Spiritual Healing: Journey of Mindfulness and Meditation

With the devotees and followers of spiritual journey, who were looking for the profound experience of life, Isha Foundation organized a pilgrimage to the sacred Mount Kailash led by Sadhguru, a spiritual leader.......

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Volunteering and Staying in Buddhist Monastery

Volunteering and Staying in Buddhist Monastery [Is it worth it?]. Based on My Experience.

Find out is it worth it to volunteer and stay in a Buddhist Monastery. Based on my experience of living with the monks. .......

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Empathy: How a Volunteering Journey to the Epicenter of Earthquake Made me More Compassionate

Empathy: How a Volunteering Journey to the Epicenter of Earthquake Made me More Compassionate

Here I Would Share My Story of Empathy and How a Volunteering Journey to the Epicenter of Earthquake Made me More Compassionate. .......

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Rain Sounds, Thunder, Bird and Other Nature Sounds for Sleeping and Meditation

Rain Sounds, Thunder, Bird and Other Nature Sounds for Sleeping and Meditation

Here We Have Few Suggestions to Help You Find Some of the Best Rain Sounds, Thunder, Bird and Other Nature Sounds for Sleeping and Meditation.......

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Singing Bowl and Its Value in Meditation & Buddhism

Singing Bowl and Its Value in Meditation & Buddhism

Find out what significance singing bowl has for meditation and Buddhism and its spiritual benefits on healing.......

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Best Women’s Yoga and Meditation Retreats for You in 2023

Best Women’s Yoga and Meditation Retreats for You in 2023

From USA, France to Nepal, Find Out Where You Can Find Best Women’s Yoga and Meditation Retreats ......

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Celebrities Who Practice Mindfulness and Meditation

Celebrities Who Practice Mindfulness and Meditation

From Jim Carrey to Emma Watson, From Ed Sheeran to Adele, Find Out Which of Your Favorite Celebs Practice Mindfulness and Meditation ......

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what is mindfulness

What is Mindfulness in Psychology?

Mindfulness is used in psychology to improve cognitive functioning, improve self-awareness and increase overall well-being......

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Buddhist Monastery, Meditation and Mindfulness: Everything You Need to Know

Buddhist Monastery, Meditation and Mindfulness: Everything You Need to Know

Discover Everything You Need to Know About Buddhist Monastery, Meditation and Mindfulness. .....

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Nurturing Compassion: A Path to Personal and Social Transformation

Nurturing Compassion: A Path to Personal and Social Transformation

Recent research in the fields of neuroscience, psychology, and social sciences has shed light on the nature and significance of compassion. .....

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Best Spiritual and Meditation Retreats

Best Spiritual and Meditation Retreats

Find Some of the Best Spiritual and Meditation Retreats in 2023 for Singles and Couples. .....

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Best Couples Retreats to Make Your Relationship Stronger

Best Couples Retreats to Make Your Relationship Stronger

A couples retreat is a planned escape away from the daily lives of a couple to strengthen their bonding and relationship between partners. .....

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An Introvert’s Guide To Solo Travel, Volunteering, and Meditation

An Introvert’s Guide To Solo Travel, Volunteering, and Meditation

. We will find out the introvert’s way of solo traveling, volunteering and joining the meditation retreats while discovering the world of mindfulness......

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6 Best Calm and Mindful Meditation Apps of 2023

6 Best Calm and Mindful Meditation Apps of 2023

From Headspace, Calm, to Insight Timer, find out what are the best calm and mindful meditation apps of 2023 for you.....

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Holidays Special: How Meditation Lovers Can Find Mindful and Spiritual Journey this New Year 2023

Holidays Special: How Meditation Lovers Can Find Mindful and Spiritual Journey this New Year 2023

Christmas just said goodbye and New year is just knocking the door. It’s holiday time and time for you to make your next trip plan of mindfulness and meditation.....

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Best Meditation Retreats Near Me for 2023

Best Meditation Retreats Near Me for 2023

Find the Top Centers and Classes of 2023 in USA, UK, Canada, Germany, Spain, France and Other Countries.....

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A Peaceful Journey of Mindfulness and Buddhism

A Peaceful Journey of Mindfulness and Buddhism

Traveling beneath the Himalayan ranges, experiencing the peace of Tibetan desert, it was one of the most remarkable moments of my life.....

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Wellness Retreat and Meditation Retreat

Wellness Retreat and Meditation Retreat: What's the Difference?

Meditation retreats are primarily designed to learn, deepen and absorb a meditation practice....

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Wellness Vacations and Mindfulness Travel with Meditation and Yoga in India

Wellness Vacations and Mindfulness Travel with Meditation and Yoga in India

In the Beautiful Hills of Darjeeling and Sikkim, Explore the Wellness Vacations and Mindfulness Travel with Meditation and Yoga in India ...

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Wellness Vacations and Meditation Retreats in Thailand

Wellness Vacations and Meditation Retreats in Thailand

From the Forest Monastery of Mae Hong Son Village to the Buddhist Temple in Khon Kaen , Explore Wellness Vacations and Meditation Retreats in Thailand ...

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Wellness Vacations Travel and Trips with Meditation Retreats in Nepal

Wellness Vacations Travel and Trips with Meditation Retreats in Nepal

Meditation retreats allow you to not only comprehend your spirit and mind but also to view wonderful nature. ...

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Meditation in Travel

Meditation in Travel: Tips to Integrate Mindfulness in Your Wellness Vacation

Make your spiritual and peaceful journey by exploring your inner self, open your senses and embrace each and every travel moment ...

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Wellness Vacations: Travel as Healing with Meditation Retreat

Wellness Vacations: Travel as Healing with Meditation Retreat

Being soaked in the aromatic atmosphere and practicing meditation in delightful surroundings is many travelers' fantasies. ...

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Meditation Retreat and Travel: A Spiritual Journey of Mindfulness

Meditation Retreat and Travel: A Spiritual Journey of Mindfulness in 2023

If you are looking for a moment to re-energize your soul, build a connection with nature and in the meantime learn and practice meditation. ...

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Best Spiritual and Mindful Movies for Meditation Lovers

Best Spiritual and Mindful Movies for Meditation Lovers

Movies help us to indulge ourselves in various situations and stories that normally wouldn't be possible for us and learn lessons from it. ...

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How Meditation with Travel Can Make You More Creative?

How Meditation with Travel Can Make You More Creative?

Meditation is a practice where an individual uses a technique such as mindfulness to train attention and awareness and achieve a mentally stable state....

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Best Books  for Meditation and Spiritual Journey For Peace of Mind

10 Best Books of 2023 for Meditation and Spiritual Journey For Peace of Mind

Meditation is a practice where an individual uses a technique such as mindfulness to train attention, awareness and achieve a mentally stable state. ...

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World’s Best Places to Learn Buddhism and Meditation

World’s Best Places to Learn Buddhism and Meditation

Meditation is the practice in which a person becomes more aware of their thoughts and connects with the present moment. It uses techniques such as mindfulness,focusing the mind on a particular thought, object or activity to train attention ...

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On Buddha Purnima ( Buddha Jayanti or Buddha's Birthday), We Wish Peace and Compassion

On Buddha Purnima ( Buddha Jayanti or Buddha's Birthday), We Wish Peace and Compassion

The founder of Buddism was born into a royal Shakya clan family, but chose lay life. According to Buddhist belief, Buddha awakened after several years of mendicancy, meditation, and fasting to learn the workings of the reincarnation cycle and how to escape it.

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Buddhism, Meditation, and Tips on Staying Calm Like a Monk

Buddhism, Meditation, and Tips on Staying Calm Like a Monk

Explore the Spiritual World of Buddhism, Meditation, and Get Tips on Staying Calm Like a Monk............

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World’s Best Destinations for Meditation and Wellness Retreats in 2023

World’s Best Destinations for Meditation and Wellness Retreats in 2023

If you are planning for a spiritual journey of meditation and wellness in some peaceful destination. Here is our suggestion of some of the best countries to join the meditation and wellness retreats...........

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Buddhist Monastery and Temple Volunteer Abroad Programs in Nepal and Sri Lanka

Buddhist Monastery and Temple Volunteer Abroad Programs in Nepal and Sri Lanka

In some countries like Nepal and Sri Lanka, there are often Buddhist monasteries or temples trying to get help for their building/repairing needs..........

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Most Famous and Beautiful Buddhist Temples and Monasteries

Most Famous and Beautiful Buddhist Temples and Monasteries in The world to Visit in 2023

Buddhist monasteries are typically designed including a temple, stupa, vihara, shrine and a hall for monks to meditate.........

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 Going Vegan and Vegetarian, Practicing Meditation

Going Vegan and Vegetarian, Practicing Meditation: A Spiritual Journey

One of the spiritual motivations for being a vegetarian is to improve one’s meditation skills. If we want to experience ........

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 Meditation Retreat in Nepal

Meditation Retreat in Nepal

If you are looking for a moment free from your daily life routines and have a moment of peace in the birth land of Lord Buddha. You might want to join the meditation retreat program in Nepal. ........

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 Volunteer and Travel Abroad Programs Helps You Find Inner Peace

How Joining International Volunteer and Travel Abroad Programs Helps You Find Inner Peace

Volunteering entails donating your time and skills to help others without receiving monetary remuneration. ........

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 Practicing Metta with Mindfulness

Loving Kindness Meditation: Practicing Metta with Mindfulness

Metta (loving-kindness) is a Buddhist practice that aims to nurture impartial and unconditional love.........

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mindfulness

Keep Losing Track in Meditation? Use These Mindfulness Tips For Best Results.

Have you been feeling stressed out lately? Does the stress overwhelm you and makes it difficult for you to relax?........

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Being Mindful While Volunteering and Traveling Abroad

Being Mindful: Finding Your Inner Peace While Volunteering and Traveling Abroad

In the current world of speed and busyness, for many it is something of a struggle to be focused on conscience and be mindful. ........

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Pandemic, War   and Our Peace of Mind. How Meditation and Volunteering Can Help?

Pandemic, War (Russia-Ukraine) and Our Peace of Mind. How Meditation and Volunteering Can Help?

With us hearing the tragic news of global conflict and crisis, our peace of mind is becoming very crucial. Meditation can heal us from the trauma caused by these events of stress and conflict. ........

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Buddhism for Beginners: Living in a Monastery and Life of a Monk

Buddhism for Beginners: Living in a Monastery and Life of a Monk

Buddhism for Beginners with Ins and Outs of Buddhism Beliefs, Philosophy, Meditation Living in a Monastery and Life of a Monk...

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Meditation: A 2021 Beginner’s Guide to Love, Kindness and Mindfulness

Meditation: A 2021 Beginner’s Guide to Love, Kindness and Mindfulness

Find out Everything About Meditation With this 2021 Beginner’s Guide to Love, Kindness and Mindfulness ....

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A Glance to Buddhism and Meditation

A Glance to Buddhism and Meditation

Read everything you need to know about Buddhism and meditation.......

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Volunteer and Live in a Buddhist Monastery: Stay Connected with Peace and Compassion

Volunteer and Live in a Buddhist Monastery: Stay Connected with Peace and Compassion

A complete insight for you about the volunteer in Buddhist monastery opportunities. One of the best volunteer and travel abroad programs you can find around..........

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teaching abroad improves your skills

Volunteer In Nepal Monastery: A Life Changing Experience To Teach & Learn With Buddhist Monks

Read an insight of the life changing experience of contributing education and learning about love and compassion from the Buddhist monks of Kathmandu.....

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teaching abroad improves your skills

Magic Nepal : Story of a Volunteer in Nepali Buddhist Monastery

Described on her own words, how a volunteer in Nepali Buddhist monastery experienced incredible moments with most hospitable people of majestic land of Nepal. ....

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Volunteer Abroad Destinations
Our Volunteers' Experiences and Reviews

I met calm, nice and good people.

Thank you for welcoming me into this program.

volunteer review marina

- Marina Parejo

Spain, Volunteered in Sri Lanka Monastery

I would recommend this as it is a very full immersive experience in the beautiful Kenyan culture and there is a lot to be learnt.

volunteer testimony Anna

- Anna Avataneo,

Italy, Volunteered in Kenya Medical Project

I was having a wonderful time, more than I could have hoped for.

volunteer testimony marlene

- Marlene Baumann

Switzerland, Psychology and Meditation Program

In our journey of more than 9 years, we hosted and enrolled hundreds of volunteers. All the good reviews from our previous participants say it all.

volunteer fdip - Volunteer Reviews

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