12 Best things to do in Nepal as a Volunteer Traveler

Last Updated: January 03, 2025

12 Best things to do in Nepal as a Volunteer Traveler

Nepal is an ideal and one of the popular destinations for volunteer travelers. Nepal has a rich culture, tradition, and history with the opportunity of cultural immersion, breathtaking natural landscapes, and positively impacting volunteer opportunities. Nepal offers programs in several sectors, including teaching, assisting in healthcare, community development, women empowerment programs, disaster relief programs, etc. 

Nepal is also widely known for its trek, ancient temples and monasteries, vibrant streets, wildlife safaris, peaceful environment, warm hospitality, and many more. Nepal offers a perfect combination of adventure, culture, and spirituality for every volunteer traveling to Nepal to enjoy and positively impact mental well-being.

Things to do in Kathmandu

Kathmandu is the capital city of Nepal, filled with vibrant art, culture, and history. Kathmandu is extremely famous for its temples, monasteries, Durbar Squares, and stupas. Kathmandu is home to seven UNESCO World Heritage Sites like Swayambhunath Stupa, Boudhanath Stupa, Pashupatinath Temple, Durbar Squares of Patan, Kathmandu, and Bhaktapur. Besides the historical tour, you can explore the vibrant streets of Thamel, roam around Dubar Square to admire ancient architecture, or hike nearby Shivapuri National Park for nature exposure. Different kind of festivals takes place in Kathmandu throughout the year travelers can experience diverse festivals such as Indra Jatra, Bisket Jatra, Rato Machhindranath Jatra, and many more.

Enjoy Nepalese Momo

momos in kathmandu nepal

Nepalese Momo is an experience that captures the soul of local cuisine. Momo is a popular traditional snack in Nepal. Momo can be found in different varieties such as Fried, Steam, Open, Kothey, Jhol, Chilly, Sandeko and many more. It is steamed and filled with seasoned filling like meat or vegetables which then is wrapped in thin dough.

Momo holds a traditional significance in Nepal. Momo is deeply connected with the soul of the local community. Momo is a favorite among people of all backgrounds. Momo can be found everywhere from street vendors to five-star hotels. Momo is the go-to meal for any period of the day for Nepalese. As an international volunteer traveler, you would definitely want to enjoy this loca delicacy.

Visit Historic Places

volunteer traveler from sweden exploring culture of nepal

Photo: Volunteer traveler from Sweden exploring culture of Nepal

Kathmandu is a city full of rich history and amazing historic places. Kathmandu is renowned for its beautiful and unique historic architecture. Kathmandu is a mixture of both Buddhist and Hindu temples with stone and wood carvings. From ancient temples to monasteries and stupas, Kathmandu holds a rich history of centuries. Kathmandu Valley is famous for 7 UNESCO World Heritage Sites which include Durbar Squares of Hanuman Dhoka (Kathmandu), Patan and Bhaktapur, the Buddhist stupas of Swayambhu and Bauddhanath, and the Hindu temples of Pashupati and Changu Narayan.

Visiting historic places in Kathmandu Valley is a journey through ancient times and cultural immersion. These places preserve Nepal’s rich heritage and offer to immerse in the spiritual and artistic heritage. Exploring historic places in Kathmandu is a must for every volunteer traveler to connect with the cultural heritage of Nepal and the natural heritage of Nepal.

Historic Places

Things to Explore

Swayambhunath Stupa

Believed to be one of the oldest and most sacred religious sites in Nepal.

Boudhanath Stupa

One of the largest stupas in Nepal is a center for Tibetan Buddhism.

Pashupatinath Temple

A sacred pilgrimage site for Hindus.

Kathmandu Darbar Square

A UNESCO World Heritage Site with ancient palaces, temples, and courtyards.

Patan Durbar Square

Newari architecture and detailed wood cravings.

Bhaktapur Durbar Square

Known for its well-preserved medieval architecture and pottery.

Changunarayan Temple

Oldest Hindu temple in the Kathmandu Valley, renowned for its beautiful stone cravings.

Explore the City of Temples

Kathmandu is renowned as the City of Temples because of its many ancient pagodas and stupas. Exploring the city of temples in Kathmandu is embarking on a journey through centuries of spirituality and culture.

Some of the famous temples of Kathmandu are Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and Durbar Squares of Kathmandu, Patan, and Bhaktapur. Each of these places holds equal significance in Hindu and Buddhist religion offering Nepal’s heritage and spirituality.

  1. Boudhanath Stupa- One of the most important pilgrimage sites for people following both Newar and Tibetan Buddhism
  2. Swayambhunath Stupa- One of the oldest stupas in Nepal
  3. Pashupatinath Temple- One of the most important temples of the Hindu God Shiva.
  4. Kathmandu Durbar Square- A historic square with ancient temples
  5. Bhaktapur Durbar Square- Well-preserved ancient architecture
  6. Patan Durbar Square- Beautiful temples and traditional Newari architecture

Things to do in Nepal with the host family and community

Nepal delivers a warm and welcoming culture offering a deep connection between the travelers and the host family as well as the community. There are many things to be engaged with the host family and community in Nepal such as learning the Nepali language through communication with the host family, traditional cooking together with the host family, visiting local markets, trekking and short hikes around the city, etc. The interaction between the host family and traveler builds a deeper understanding of Nepali culture and tradition which also builds a family-like relationship between the host family and volunteer travelers.

Learn Nepali Language

Language plays a crucial role in Nepal, as a tool for cultural expression. One of many things to do in Nepal with the host family and community is to learn the Nepali language. Volunteer travelers can practice their Nepali language skills with the host family. Volunteers traveling in Nepal can gain language skills that can stay with them till the end of the volunteering program.

Some of the essential words that can be helpful throughout the stay in Nepal are:

  1. ‘Namaste’- Hello
  2. ‘Sanchai hunu huncha’- How are you?/ Are you fine?
  3. ‘Dhanyabaad’- Thank you
  4. ‘Mitho cha’- It’s delicious
  5. ‘Ramro cha’- It’s beautiful
  6. ‘Tapai ko naam k ho’- What’s your name?

Learning the basic Nepali language can make a significant difference which brings out help in volunteering in Nepal.

Learn local cooking

Nepali cuisine is diverse, with a mix of flavors ranging from spicy to mild. Most common and basic Nepali foods include rice and lentils, often accompanied by vegetables, pickles, and various types of curry, which is known as Dal Bhat. Momo is a popular traditional snack in Nepal. It is steamed and filled with seasoned filling like meat or vegetables which then is wrapped in thin dough. Spices like cumin, coriander, and turmeric are frequently used, contributing to the rich and specific taste of Nepali dishes.

Learning to cook with the host family is one of the best experiences to gain knowledge about Nepalese culture and cuisine. Spending time in the kitchen with the host family to learn to cook local food can be a memorable experience to take back home. Cooking and dining with the host family can gain a deeper appreciation for local culinary traditions.

Cultural Immersion

volunteer from usa greeted in buddhist monastery

Photo: Volunteer from USA greeted in buddhist monastery

Nepal is a culturally rich country. Nepal is also known for its colorful and vibrant festivals. It has rich and diverse culture and history offering a splendid experience for those seeking understanding a vibrant and authentic cultural experience. The interesting cultural diversity of Nepal can be observed in the form of different festivals celebrated in the country.

Festivals such as;

  1. Dashain and Tihar
  2. Bisket Jatra
  3. Rato Machchhendranath Jatra
  4. Buddha Jayanti
  5. Indra Jatra
  6. Holi
  7. Teej
  8. Mahashivarati

By immersing yourself in these cultural experiences, you will certainly develop a deep appreciation and understanding of Nepali culture and traditions.

Trekking and Hiking in Nepal

Everest Base Camp Trek

Everest Base Camp Trek is a well-known adventure that offers wonderful views of the Himalayas and a chance to experience the distinctive culture of the Sherpa community.  The Everest base camp trek is a rewarding experience. The trek begins with traveling to beautiful villages unexpected landscapes and challenging terrain. It nourishes the soul with the magnificence of nature and the warmth of local communities along the way.

Annapurna Base Camp Trek

volunteer traveler from usa in a trek to nepal

Photo: Volunteer traveler from USA in a trek in Nepal

Annapurna Base Camp Trek is another incredible adventure that offers gorgeous views of the Annapurna mountain range. It is a challenging yet rewarding journey that exposes the natural beauty of Nepal and provides a deep sense of accomplishment. The trek takes you through diverse landscapes, captivating villages, and forests before reaching the base camp, where you’re surrounded by fascinating views of mountains.

Langtang Trek

Langtang Valley has been an adventurous and preferred destination for trekking in recent years. It’s a less crowded trekking destination, making it a great choice for a peaceful and authentic experience of the mountains in Nepal. Langtang Valley is home to the Tamang and Sherpa communities, trekking in Langtang provides the opportunity to learn about the customs and traditions of the local communities offering warm hospitality. Langtang Valley offers breathtaking mountain views, scenic landscapes, and the warm hospitality of the local community.

Short Hikes Around Kathmandu

Nepal offers some stunning hiking trails around the capital city of Kathmandu. Exploring short hikes around Kathmandu is a wonderful way to nature retreat and enjoy amazing views. One of the popular hiking options around Kathmandu is Shivapuri National Park which is known for its panoramic views of Kathmandu Valley, Sundarijal is a fantastic choice offering a peaceful hike full of beautiful scenery and wildlife with glimpses of the mountain range, Nagarkot is a renowned and visited destination for hikes and short getaways. These hikes around Kathmandu provide a perfect mix of nature, culture, and adventure away from the busy city.

Short Hikes Around Pokhara

Pokhara is a popular destination for an enjoyable short hiking experience. Short hikes around Pokhara are an excellent way to immerse yourself in nature and see the beauty of Nepal. Hiking around the Pokhara Valley will provide you with mesmerizing views of the Annapurna and Machhapuchhre mountain ranges. One of the popular options is the Peace Stupa hike which offers stunning views of Phewa Lake and the Annapurna range. Other great choices are the Sarangkot hike,  Dhampus Village, Australian Camp, and many others.

Things to do in Nepal other than trekking

Nepal offers many other activities other than trekking to suit everyone's preferences. Spotting wildlife like tigers, elephants, and rhinos, other bird and animal species in Chitwan National Park, kayaking and boating in Phewa Lake, Trisuli River, Bungee jumping, Meditation and Yoga retreats, Buddhist meditation, etc.  Nepal is a unique and mesmerizing destination that leaves you with priceless memories, whether you explore the region's stunning natural beauty or immerse yourself in its culture and traditions.

Wildlife Safari

volunteers in wildlife safari in nepal

Photo: Volunteers in wildlife safari in Nepal

Exploring wildlife safari presents a unique experience to witness the wildlife in their natural habitat and the distinct types of flora and fauna of Nepal’s rich ecosystem. Wildlife safari can be enjoyed on a jeep safari, elephant ride, or a peaceful boat trip along the Rapti River, each experience provides a close encounter with nature's wonders.

Chitwan National Park and Bardia National Park are Nepal’s most famous wildlife safari destinations. It’s home to the one-horned rhino, Bengal tiger, and Asian elephant, crocodile amongst hundreds of other bird and animal species. Wildlife safari offers a thrilling experience for volunteer travel in Nepal.

Kayaking and Boating

Nepal is rich in culture, tradition as well as water. Kayaking and boating have become a popular travel activity in the past few years. Exploring Nepal through kayaking and boating is an exciting way to experience the country's natural beauty. Kayaking in Phewa Lake in Pokhara offers a calm environment surrounded by the majestic Himalayas, creating a truly scenic adventure.

The Trishuli and Seti Rives provide thrilling kayaking as well as rafting experiences in natural scenes. These rivers provide a perfect mix of excitement and serenity for a memorable water adventure in Nepal. These water activities allow you to immerse yourself in Nepal's stunning landscapes while enjoying some exciting water activities.

Bungee Jumping

Bungee Jumping in Nepal is one of those activities that have gained wide popularity in the last few years. There are two places where bungee jumping can be done in Nepal which are the Bhote Koshi River, Hemja, and Pokhara. The major operators of bungee jumping are  Bungy Nepal Adventure,  Bhotekosi Bungee Jump, The Last Resort, and several others.

The Bhote Koshi bungee jumping site is the first bungee jumping site in Nepal and is also the third-highest natural bungee jumping in the world. Hemja bungee jumping site is Nepal’s only tower bungee that gives you various options for jumping like swing bungee, high-ground bungee, etc.

Meditation and Yoga in Nepal

Apart from volunteering, trekking, and adventure travel Nepal is also famous for meditation and Yoga. One of the popular things to do in Nepal is meditation and yoga. There are various meditation and yoga studios and retreat centers providing services in places like Kathmandu, and Pokhara. Nepal is a perfect location presenting a peaceful environment to relax your mind and body through meditation and yoga.

Buddhist Meditation in Kathmandu

Kathmandu is known for its cultural values and traditions, temples, and monasteries. In Kathmandu, you can explore Buddhist meditation in monasteries like Kopan Monastery, Shenzhen Monastery, etc. which offer meditation retreats and teachings that provide a peaceful and spiritual experience for those interested in Buddhist meditation.

Learning Buddhist Meditation in Kathmandu teaches meditation practices and techniques while helping in mental and physical well-being. There are different types of Buddhist meditation practices such as loving-kindness meditation, zen meditation, mindfulness meditation, etc. Volunteer travelers can gain a deeper understanding of Buddhist meditation from different meditation retreat centers and monasteries in Kathmandu.

Meditation and Yoga Retreats in Pokhara

Pokhara is an ideal location for meditation and yoga retreats with its calm and peaceful surroundings with mountain ranges. Meditation and Yoga retreat in Pokhara offers a transformative journey amidst the gorgeous Himalayan landscape. There are various studios and retreat centers offering meditation and yoga retreats in Pokhara for cleansing one’s mind and soul with beautiful natural surroundings.

Meditation and Yoga retreats in Pokhara provide the opportunity to explore the natural beauty, lakes, forests, and mountain ranges as well as create a perfect environment for personal growth, self-discovery, and calming your mind and body.

FAQs

What will I gain as a volunteer traveler in Nepal?

As a volunteer traveler in Nepal, you will gain personal growth, skills development, and strong relationships with the host family as well as the community, a sense of belonging, memories to cherish, and many more positive impacts.

What is the best time to travel to Nepal for volunteer travel?

Spring (March to May) and autumn (September to November) seasons are the best time to visit Nepal for volunteer travel for pleasant weather and local festivals to understand the local culture and traditions.

What are the different types of volunteer programs available in Nepal?

Some of the popular volunteer programs in Nepal include teaching English in monasteries and community schools, working on community development projects, helping in healthcare facilities, etc.

How can I make the most impact as a volunteer traveler in Nepal?

Focusing on sustainable projects, engaging with local organizations, understanding community needs, and respecting local culture and traditions can make the most impact as a volunteer traveler in Nepal.

We Hope this Was Helpful

Nepal has a wide range of volunteering opportunities according to the preference of the volunteer traveler. From immersing oneself in the vibrant and historical city of Kathmandu visiting temples and Durbar squares to trekking in different mountain base camps, helping in community development staying with the host family, learning Nepali language as well as Nepali cuisines like Dal Bhat, Momo, etc. Yoga and meditation retreat provides a transformative journey. Other activities such as kayaking and boating, bungee jumping are also quite popular other than trekking, volunteering, and meditation, and yoga in Nepal.

Volunteering in Nepal is a transformative journey for a volunteer traveler. Volunteers can gain a deeper understanding of the local communities and blend in cultural immersion, creating lifelong memories to cherish forever. Volunteering in Nepal enhances one’s personal growth, and self-discovery, enhances different skills, and builds family-like relationships with the host family as well as the community as a whole.

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