Holidays Special: How Meditation Lovers Can Find Mindful and Spiritual Journey this New Year 2023
Last Updated: January 01, 2023Tweet
Christmas just said goodbye and New year is just knocking the door. It’s holiday time and time for you to make your next trip plan. Though the weather is a lil bit cold, it can be a perfect time to plan for the memorable trip for year 2023. For all those meditation lovers and admirers of mindful journey, the year 2023 can bring the moments of peace with the opportunities to experience the mindful travel.
This holiday season, we will suggest you some tips and tricks that you can use to search and sort the best meditation trips for your mindful experience.
Set Your Unexpectations
One of the best ways to experience mindfulness in your journey is to limit your expectations. In your normal vacations and luxury holidays, you will set many expectations over the luxury, cuisines, decorum and comforts that can be offered to you. If any of these expectations do not meet their mark, then we start getting disappointed and that will ruin the entire experience of your journey. So, expecting only that is necessarily required and setting your unexpectations is the key to have that mindful experience in your journey.
No Need for Speed
The whole world is running in an uncontrollable speed, nobody knows why everybody is running, running after development, growth, achievement, prosperity, money and so many other reasons. But eventually, everyone realizes it’s the moment of peace that makes our soul delighted, its that slowness than gives us moment to hear our inner voice and explore ourselves. So, take is slow, experience each and every moment of your journey, behold the majesty of nature. Just like you slow down your breath to relax your body, you have to slow down your observations to feel relaxed through your mind. This is another key to have a mindful journey.
Be Present at the Moment
Some of us have haunting memories from the pasts, some of us have fearful premonitions of the future, but reality is past is gone, and nobody knows if the future will come or not, the only truth is present. Living in your present, experiencing the moment of your travel right now, living your trip moment to fullest is another key to the mindful travel.
Practice Meditation and Yoga
In every trip you will find some moment of escape, moment of freedom. It can be either your free time in the mornings or in the evenings. You can practice meditation or yoga can bring the comfort and set you free from exhaustions of the regularities of a trip.
Conclusion: Finding Mindful and Spiritual Journey
Mindful and spiritual journey is not something that you can buy of find by searching outside. It is something that you have explore in your inner self. A simple moment with the local people of the place you travel, a shared smile, shared local meal and all those moments of shared emotions would make your journey filled with mindfulness.
You can turn you any trip into a mindful trip your vacations can become a spiritual journey if you spare some time to relax your mind and spread your wings of emotions to set your soul free from all the obligations, if you embrace the reality of the present and hold your breath with steady pace of your motions in the trip. Exploring your true self will help you explore that moment of mindfulness and you will eventually find that journey of lifetime.
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