Meditation and Yoga Trek in Everest

Embark into this life changing journey in the Everest region, blended with meditation and yoga.

Last Updated: January 01, 2025

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Embarking on a journey through the Himalayan trails is a dream for many, but combining it with yoga and meditation transforms it into an experience of a lifetime. Imagine trekking in the serene Everest region, with the world’s highest peak standing tall beside you, while nourishing your soul through daily yoga and meditation practices.
This 15-day Meditation and Yoga Trek in Everest invites you to harmonize your body, mind, and spirit in the lap of the Himalayas, while trekking to the iconic Everest Base Camp (EBC).

Overview

This transformative trek not only challenges your physical endurance but also nurtures your mental well-being. Every day, we will begin with a one-hour yoga session, designed to awaken your body and prepare you for the day’s trekking. After a day of walking through breathtaking landscapes, we will conclude with a calming meditation session, allowing you to reconnect with your inner self and reflect on the day’s experiences.
Country: Nepal
Duration: 15 Days
Trek Difficulty: Strenuous
Max Altitude: 5,555m (Kala Patthar)
Best Seasons: March-May, September-November
Accommodation: Tea House & Hotel
Start/End Point: Kathmandu

Why Choose the Meditation and Yoga Trek?

This trek is not just about reaching Everest Base Camp. It’s about journeying inward, as well as outward. Yoga and meditation allow you to connect deeply with yourself, finding peace amidst the towering peaks and rugged trails. Here’s what makes this trek a unique spiritual journey:

1. Daily Yoga and Meditation: Begin and end each day with practices that promote mindfulness, flexibility, and inner calm.
2. Breathtaking Scenery: Marvel at panoramic views of Everest, Ama Dablam, Lhotse, Nuptse, and other majestic peaks as you traverse through the Khumbu region.
3. Spiritual Exploration: Visit Tengboche Monastery, the spiritual heart of the Everest region, where you can meditate in the peaceful aura of this ancient site.
4. Cultural Immersion: Experience the warm hospitality of the Sherpa people, their vibrant culture, and their deep connection to the land.

15-Day Meditation and Yoga Everest Trek Itinerary

Day 01: Arrival in Kathmandu (1,400 m)

Arrive in Kathmandu, where you will be greeted by our team and transferred to your hotel. The rest of the day is yours to explore this vibrant city. In the evening, we will have an introductory yoga and meditation session to set the intention for the journey ahead.
Overnight: Hotel in Kathmandu.

Day 02: Flight to Lukla and Trek to Phakding (2,610 m)

Start your adventure with a scenic 35-minute flight to Lukla. From there, trek to Phakding, a beautiful village nestled in the mountains. We’ll end the day with a meditation session by the Dudh Koshi River, preparing ourselves for the journey ahead.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Guesthouse in Phakding.

Day 03: Trek to Namche Bazaar (3,440 m)

Today’s trek will take us through the Sagarmatha National Park, crossing suspension bridges and passing through pine forests. We’ll reach Namche Bazaar, the gateway to Everest, by late afternoon. After a challenging day, unwind with a rejuvenating yoga session.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Guesthouse in Namche Bazaar.

Day 04: Acclimatization Day in Namche (Hike to Everest View Hotel)

To help our bodies adjust to the altitude, we will take an acclimatization hike to Everest View Hotel, where you can gaze upon Mt. Everest. Afterward, enjoy a restful afternoon in Namche, exploring the market or relaxing.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Guesthouse in Namche Bazaar.

Day 05: Trek to Tengboche (3,860 m)

Our trek today takes us to the spiritual heart of the Everest region—Tengboche Monastery. This serene place is perfect for meditation, and we will spend time soaking in the peaceful energy of this sacred site.
Yoga & Meditation: Morning yoga and evening meditation at the monastery.
Overnight: Guesthouse in Tengboche.

Day 06: Trek to Dingboche (4,410 m)

As we ascend higher, the landscape becomes more rugged, with stunning views of Ama Dablam and Lhotse. In Dingboche, we’ll take it easy in the afternoon, using yoga to stretch out any tight muscles after the long day.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Guesthouse in Dingboche.

Day 07: Acclimatization Day (Hike to Nangkartsang Peak)

We’ll spend the day acclimatizing by hiking to Nangkartsang Peak, which offers panoramic views of the Everest region. After the hike, relax and recharge with meditation in the evening.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Guesthouse in Dingboche.

Day 08: Trek to Lobuche (4,910 m)

Today’s trek leads us past the memorials of fallen climbers, a sobering yet inspiring reminder of the majesty and power of the mountains. We’ll settle into Lobuche, nestled in the Khumbu Valley, and enjoy a grounding meditation session to reconnect with the present moment.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Guesthouse in Lobuche.

Day 09: Trek to Everest Base Camp (5,364 m) and Return to Gorak Shep (5,190 m)

Today is the big day! We will reach Everest Base Camp, standing at the foot of the world’s highest mountain. After taking in the awe-inspiring views, we will return to Gorak Shep for the night. In the evening, we’ll meditate on the immense journey we've undertaken.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Guesthouse in Gorak Shep.

Day 10: Hike to Kala Patthar (5,555 m) and Trek to Pheriche (4,240 m)

An early morning hike to Kala Patthar will reward us with incredible views of the sunrise over Everest. Afterward, we’ll descend to Pheriche, reflecting on our accomplishment during our evening meditation.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Guesthouse in Pheriche.

Day 11: Trek to Namche Bazaar (3,440 m)

Retrace our steps back to Namche, descending through rhododendron forests and Sherpa villages. The trek today will be a long one, but we will end it with a relaxing yoga session to restore our energy.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Guesthouse in Namche Bazaar.

Day 12: Trek to Lukla (2,840 m)

Our final day of trekking takes us back to Lukla. The trail will feel familiar, but the sense of peace and accomplishment you will carry back is something new.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Guesthouse in Lukla.

Day 13: Flight Back to Kathmandu

After a morning flight from Lukla, we’ll arrive back in Kathmandu. In the evening, we’ll have a celebratory farewell dinner and a closing meditation session to reflect on our inner and outer journey.
Yoga & Meditation: Morning yoga and evening meditation.
Overnight: Hotel in Kathmandu.

Day 14: Departure

After a transformative 15 days, it’s time to say goodbye. We will transfer you to the airport for your final departure, but the serenity you’ve discovered here will stay with you wherever you go.

In a Nutshell: Meditation and Yoga Trek in Everest

The Meditation and Yoga Trek in Everest is not just a physical challenge but a spiritual exploration. Through daily yoga and meditation practices, you’ll find balance and peace, while the majestic Himalayas remind you of the vastness and beauty of life.
This trek is perfect for those who want to combine adventure with mindful practices, offering a holistic experience that rejuvenates the body, mind, and soul.