Headspace vs Calm
Last Updated: March 22, 2024
TweetThis segment compares Headspace and Calm, two popular apps for mental wellness. Headspace focuses on building habits with evidence-based meditation and mindfulness, along with coaching and therapy options, to help you lead a happier, healthier life.
Calm recognizes the difficulties of preserving mental well-being while emphasizing that reaching out for help should not feel overwhelming. Through their app, they offer easy-to-use resources to reduce stress and anxiety, improve sleep, and cultivate mindfulness in everyday life. By delivering customized content that caters to each user's specific requirements, Calm strives to lead individuals towards relaxation and personal growth, empowering them to embrace a more enriched self.
About Headspace
Headspace ensures that mental health support is within reach for all, regardless of their background or familiarity with such resources. Through the app, Headspace offers a diverse array of mindfulness tools suited for everyday use, comprising meditations, sleepcasts, mindful movement sessions, and focus exercises.
Headspace team is a blend of various expertise, ranging from mental health clinicians to Emmy award-winning producers and data scientists. Collaborating seamlessly, they strive to empower millions worldwide to lead healthier and more productive lives.
Types of Services Offered by Headspace
Headspace provides a comprehensive range of services catering to various aspects of mental well-being. Their offerings include meditation sessions, which encompass introductory guidance for beginners, elucidation on the concept of meditation, and an exploration of its myriad benefits. Guided meditation sessions are also available, along with diverse meditation techniques tailored to individual preferences and needs.
Headspace provides sleep support with tips for better sleep, meditation for restful nights, and stress management through targeted practices. Users can access resources for mindfulness, stress reduction, and self-improvement.
Features of Headspace
- 10 sessions of the Basics course, introducing users to meditation and mindfulness.
- 3 sessions of Today's Meditation and Today's Headspace.
- Stress Release and Reframing Anxiety workouts.
- A popular sleep cast.
- Various Sleep Mode meditations.
User Experience
Headspace provides a user-friendly experience starting with the "Today" tab for daily activities and exercises. In the "Meditation" section, users can access a wide range of sessions, from quick three-minute options to more detailed ones, with the flexibility to choose based on mood or start with the Basics course, ideal for beginners.
In the "Sleep" tab, users can unwind with relaxation exercises before using sleep casts and soundscapes for a peaceful night's rest, including popular options like "The Lighthouse Keeper." The "Focus" tab offers music genres like jazz and low-fi beats to boost concentration and productivity.
Overall, Headspace guides users from morning to night, offering tailored support for various moments in their day. By exploring the app, users can find personalized tools to enhance their mental well-being and create a more adaptable and fulfilling routine.
Please click here to get the complete details on available programs, volunteer’s roles and activities , accommodation, cost, visa , vaccination, airport arrival and the rest of it.
Get More Info Now »
Costs of Headspace
The pricing structure for Headspace is as follows: users are granted a complimentary 7-day trial period. Following the trial, an annual subscription is available at a rate of $69.99 USD, with automatic renewal on a yearly basis.
Support Services of Headspace
Following are the support services of Headspace.
- General health advice.
- Mental health advice and counselling.
- Education and employment services.
- Alcohol and drug support.
Ratings and Reviews of Headspace
Headspace on Google Play Store enjoys a 4.5-star rating with over 300,000 reviews praising its meditations, helpful content, and relaxing features. Users find it effective for sleep and stress management, justifying its price.
Contrastingly, Trustpilot rates the app at 1.6 with 572 reviews. Users appreciate the app's usability but criticize repetitive meditation content and difficulties in upgrading plans, highlighting poor customer service. Despite acknowledging its potential, users express disappointment in customer support, impacting their overall experience and suggesting areas for enhancement.
Contact Information of Headspace
Headspace has multiple locations including its UK office at 90 High Holborn, London, WC1V 6LJ, the headquarters in Santa Monica at 2417 Michigan Avenue, Los Angeles, CA 90404, and the San Francisco office at 595 Market St., 7th Floor, San Francisco, CA 94105.
For inquiries, technical questions can be directed to help@headspace.com, press and media inquiries to press@headspace.com, while Headspace For Work and health partnerships have specific contact channels. Any other queries can be directed to help@headspace.com for assistance.
About Calm
Calm is a San Francisco-based software company known for its meditation products, offering guided meditations and Sleep Stories through its subscription-based app. The app caters to various needs, from preventive to condition-specific care, and has gained trust among employers, managers, consultants, payers, providers, and members for its mental health offerings.
Types of Services Offered by Calm
- Original daily offerings from various teachers providing wisdom, gratitude, and encouragement for a positive start to the day.
- Extensive collection of guided meditations addressing sleep, anxiety, stress, gratitude, and other related topics.
- Library featuring over 250 Sleep Stories, with regular additions of new stories every week to aid relaxation and promote better sleep.
Features of Calm
- Extensive library of guided meditations.
- Sleep Stories for relaxation and better sleep.
- Breathwork exercises for mindfulness and stress reduction.
- Exclusive music and stretching exercises to promote relaxation and physical well-being.
Costs and pricing of Calm
Calm provides a monthly auto-renewing subscription priced at $14.99 per month and a yearly auto-renewing subscription at $69.99 per year. These subscriptions grant unlimited access to the Calm Collection as long as your subscription remains active.
Support Services of Calm
Information about specific support services offered directly by Calm isn't readily available from the provided description. The app itself likely provides guided meditations and sleep stories to address various needs, but it may not offer direct support services like phone hotlines or live chat.
Contact Location
For any inquiries regarding the Privacy Policy, please reach out to Calm via email at support@calm.com. Additionally, if you are located in Europe, you have the option to contact our designated representative. In the European Economic Area (EEA), you can reach out to The DPO Centre Europe Ltd at Alexandra House, 3 Ballsbridge Park, Dublin, D04C 7H2, or contact them via phone at (+353 1 631 9460) or email at EURep@calm.com.
Similarly, in the United Kingdom (UK), you can contact The DPO Centre at 50 Liverpool Street, London, EC2M 7PY, or reach them by phone at (+44 (0) 203 797 1289) or email at ukrep@calm.com. These representatives are available to address any concerns or questions you may have regarding privacy matters.
Ratings and Reviews of Calm
Calm app receives varying ratings and reviews on different platforms. It boasts a high rating of 4.4 on the Google Play Store with over 565,470 reviews. Users commend the app for its diverse features that effectively help with anxiety, fatigue, pain, insomnia, and stress. They highlight Calm's capacity to calm the mind, promote relaxation, and improve sleep quality. Additionally, many users find the app well-designed and valuable for meditation, considering the premium subscription a worthwhile investment.
Compared to Google Play's high rating, Calm struggles on Trustpilot (1.7 stars, 251 reviews). While some loyal users rave about it, others criticize the tricky cancellation process, fearing accidental year-long subscriptions and a lack of responsive customer support.
Comparison Chart : Headspace vs Calm
Headspace |
Calm |
|
Known for |
The app offers mindfulness tools designed for daily use, encompassing a variety of features such as meditations, sleepcasts, mindful movement sessions, and focus exercises. |
The app has meditation products, which include guided meditations and Sleep Stories, available through its subscription-based mobile application. |
Google Playstore |
Rating: 4.5 |
Rating: 4.4 |
Trustpilot |
Rating: 1.6 |
Rating: 1.7 |
Average Cost |
$69.99 USD |
$14.99/month - $69.99/year |
Founded Year |
2010 |
2012 |
Contact location |
Headspace United Kingdom Headspace HQ Headspace San Francisco |
EEA : The DPO Centre Europe Ltd, Alexandra House, 3 Ballsbridge Park, Dublin, D04C 7H2 - (+353 1 631 9460) (EURep@calm.com). UK : The DPO Centre 50 Liverpool Street London, EC2M 7PY - (+44 (0) 203 797 1289) (ukrep@calm.com). |
Followers: 792k |
Followers: 1.4M |
|
Followers: 1.3M |
Followers:3.2M |
|
X |
Followers: 312.6K |
Followers:267.6K |
Youtube |
Subscribers:699K |
subscribers: 962K |
Website |
www.headspace.com |
www.calm.com |
Please click here to get the complete details on available programs, volunteer’s roles and activities , accommodation, cost, visa , vaccination, airport arrival and the rest of it.
Get More Info Now »
