10 Days Meditation and Yoga Treks in Annapurna

Embark on a 10-day meditation and yoga trek in the stunning Annapurna region of Nepal. Discover spiritual balance amidst breathtaking Himalayan vistas while journeying through one of the world’s most iconic trekking routes.

Last Updated: January 01, 2025

Tweet

Imagine immersing yourself in the serenity of the Himalayas, where each step is accompanied by a breath of fresh mountain air, and every moment brings you closer to nature and inner peace.

Our 10-day meditation and yoga trek in the Annapurna region offers a unique blend of trekking through awe-inspiring landscapes with daily yoga and meditation sessions. This journey isn’t just about physical endurance; it’s about finding balance, calm, and a deeper connection with yourself and the world around you.

Why Choose a Meditation and Yoga Trek in Annapurna?

The Annapurna region, part of the majestic Himalayas, is not just a trekking paradise—it’s a sanctuary for the mind and spirit. Home to some of Nepal's most diverse landscapes, including lush rhododendron forests, alpine meadows, and remote mountain communities, the trek offers the perfect backdrop for a reflective and mindful journey. The daily meditation sessions amidst towering peaks and gentle yoga routines help harmonize your body and mind, making the experience deeply enriching.

Detailed Itinerary for the 10-Day Meditation and Yoga Trek

Day 1: Arrival in Kathmandu and Trip Preparation

Altitude: 1,350m/4,429ft

Your journey begins in the cultural heart of Nepal—Kathmandu. Take time to acclimate, explore local temples, and prepare for the trek ahead. In the evening, unwind with a gentle yoga session focused on stretching and grounding, preparing your body for the adventure that awaits.

Day 2: Fly to Pokhara; Drive to Kimche & Trek to Ghandruk

Altitude: 1,940m/6,365ft | Walking Time: 50 min

Fly to Pokhara, then drive to Kimche before starting a short hike to the traditional village of Ghandruk. As the sun sets over the Himalayas, join a meditation session to connect with the rhythmic sound of nature, allowing the day’s travel fatigue to melt away.

Day 3: Ghandruk to Chhomrong

Altitude: 2,170m/7,120ft | Walking Time: 5-6 hrs

Begin your day with sunrise yoga, set against the backdrop of Annapurna South and Machhapuchhre. The trek takes you through terraced fields and dense forests, offering glimpses of the region’s rich biodiversity. At Chhomrong, reflect on the day with an evening meditation, focusing on gratitude for the journey so far.

Day 4: Chhomrong to Bamboo

Altitude: 2,310m/7,579ft | Walking Time: 4-5 hrs

Today’s trail descends through the lush forest before ascending to Bamboo. The route is serene, with the soothing sounds of the river below. Engage in pranayama (breathwork) sessions during breaks, allowing the fresh mountain air to rejuvenate your mind and body. End the day with a guided meditation focusing on relaxation and mindfulness.

Day 5: Bamboo to Deurali

Altitude: 3,230m/10,598ft | Walking Time: 3-4 hrs

Start your day with a dynamic yoga session to energize your muscles. The trek today is a bit more challenging, but the changing scenery from dense woods to rocky trails makes it worthwhile. Upon reaching Deurali, unwind with a calming sunset meditation, letting go of any physical tension.

Day 6: Deurali to Annapurna Base Camp via Machhapuchhre Base Camp

Altitude: 4,130m/13,551ft | Walking Time: 5-6 hrs

A pivotal day as you reach Annapurna Base Camp. The trek offers panoramic views of snow-capped peaks, a sight that stays etched in your memory. Upon arrival, partake in a special meditation session in front of the towering Annapurna, focusing on the power and stillness of the mountains. This is followed by an evening yoga session designed to release the day’s strain.

Day 7: Annapurna Base Camp to Bamboo

Altitude: 2,310m/7,579ft | Walking Time: 7-8 hrs

After a morning meditation as the sun rises over the Annapurna range, we begin our descent back to Bamboo. The path allows you to reflect on the journey and the profound stillness experienced at the base camp. Evening yoga stretches help relax your muscles after a long day’s trek.

Day 8: Bamboo to Jhinu Danda (Natural Hot Springs)

Altitude: 1,760m/5,775ft | Walking Time: 5-6 hrs

Today’s trek takes you to Jhinu Danda, famous for its natural hot springs. After a revitalizing morning yoga session, immerse yourself in the therapeutic waters of the hot springs, letting the warmth ease any soreness. Conclude the day with a meditation session by the riverside, allowing the gentle flow of water to calm your mind.

Day 9: Trek to Matque; Drive to Pokhara

Altitude: 827m/2,713ft | Walking Time: 1 hr

Enjoy a gentle morning yoga session to prepare for the last leg of the trek. A short walk takes you to Matque, from where you’ll drive back to Pokhara. The evening is free for you to explore Pokhara’s lakeside charm. Wind down with a reflective meditation session, embracing the sense of accomplishment and peace from the trek.

Day 10: Fly to Kathmandu & Departure

Altitude: 1,350m/4,429ft

Fly back to Kathmandu with a heart full of memories and a spirit rejuvenated by the Himalayas. Spend the morning in a final meditation session, focusing on bringing the peace of the mountains back into your daily life. Prepare for your onward journey, carrying with you the tranquility and experiences of the Annapurna region.

What to Expect from the Meditation and Yoga Sessions

Each day of the trek is designed to integrate the physical challenges of hiking with the mental clarity and relaxation of yoga and meditation. Morning sessions focus on awakening the body and setting a mindful intention for the day’s trek. Evening sessions aim to release tension and reflect on the experiences of the day. Whether you're new to meditation or a seasoned practitioner, these guided sessions will deepen your connection to the serene surroundings and your inner self.

Highlights of the Annapurna Meditation and Yoga Trek

1. Stunning Himalayan Landscapes: Trek through terraced fields, lush forests, and alpine meadows, with panoramic views of the Annapurna and Dhaulagiri ranges.
2. Spiritual Reflection: Daily meditation sessions amidst the Himalayas, providing a rare opportunity to connect deeply with nature.
3. Hot Springs at Jhinu Danda: Relax and unwind in natural hot springs after days of trekking, a perfect way to soothe tired muscles.
4. Cultural Immersion: Experience the hospitality of Gurung and Magar communities and explore ancient Buddhist traditions.

Is This Trek Right for You?

If you’re seeking more than just a physical trek—if you’re looking for a journey that nourishes your body, mind, and soul—this 10-day meditation and yoga trek in Annapurna is perfect. You don’t need to be an advanced yogi or a seasoned hiker. All you need is an open mind, a love for nature, and a willingness to discover the peace within as you traverse the trails of one of the world’s most breathtaking landscapes.

In a Nutshell: Meditation and Yoga Trek in Annapurna

The 10-day meditation and yoga trek in the Annapurna region is more than a trek—it's a transformative experience. With each step through the mesmerizing landscapes and every breath in the fresh mountain air, you’ll find a deeper connection to yourself and the world around you. Whether you’re relaxing in the hot springs of Jhinu Danda or meditating at the foot of Mt. Annapurna, this journey promises memories that will last a lifetime.